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Question:
If i take BRAND'S Chili+ Green Tea Extract with Essence of Chicken, can i take other vitamis together? And can we take less dosage than recommended ? |
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Answer:
There is no adverse interaction of BRAND'S Chili+ Green Tea Extract with Essence of Chicken with other foods or with other health supplements eg vitamins, are known. Thus, they can be taken at the same time.
However, as the product contains green tea extract and taking the product with tea (Chinese tea or western tea) will exaggerate the effect of tea extract, and this may cause some discomforts for those who are hypersensitive to tea. It is generally not recommended to drink coffee or tea together with supplements. You may take them with interval time of half to an hour.
BRAND'S health supplements are formulated with the ingredients and dosages that are proven to be safe & effective when taken as recommended. Generally, health supplements are intended to be taken on a regular consumption basis and coupled with a healthy lifestyle to promote general well-being.
As a general guideline, if you have a medical condition or currently on any medications; it is advisable to seek the consultation of your medical doctor prior to taking any health supplements.
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Question:
Hello! I have 4 weeks didnt eat rice and exercise but i still failed to reduce my weight. Is there any Brands product that helping me to reduce my weight? My weight was 76kg and my height was 168cm. I was hardly try to reduce my weight. Please help me. |
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Answer:
Thanks for your recent enquiry via our website.
You BMI (Kgm2) is 27, categorized as overweight. The healthy range of BMI is 18.5-22.9, thus, your healthy body weight should be <65 Kg.
On diet or cutting down on food doesn't necessary translate a healthy eating and sometimes even worse when we eat a wrong diet and don't obtain necessary nutrients for proper metabolism.
At BRAND'S, we believe that keeping excess fat off and maintaining a healthy weight is the key to a lean and firm body. We encourage individuals to achieve this by having a regular exercise regime (exercise on the average 3 times per week for at least half an hour each time) and healthy eating plan (less fat, sugar and fried food; more fiber, fruits and vegetables) and coupled with BRAND'S health supplements that are intended to promote fat burning and minimise excess fat storage in the body.
BRAND'S Chilli + Green Tea Extracts work together with Essence of Chicken to speed up the body's metabolic rate significantly. This action burns up excess fat which, if not checked, would remain in the body. On top of this, epigallocatechin gallate (EGCG) in green Tea Extract supress excess dietary carbohydrates from turning into sugar, which in turn become fat. This process effectively inhibits fat accumulation in the body.
The daily dosage of BRAND'S Capsaicin + Green Tea Extract with Essence of Chicken (added with HCA) is 4 tablets.
For those who are sensitive to green tea, it is advisable to take these supplements in the morning and afternoon, after your meal to avoid stomach discomfort or sleep disturbance.
TIPS TO SUCCESSFUL FAT MANAGEMENT
Boil, steam, roast and stir-fry your food with least oil rather than deep frying.
Moderating your portion size is a simple way to reduce total calories and ultimately manage your weight.
Increase your intake of water. An active metabolism requires large quantities of water. Drink a tall glass of cold water before each meal and every time you feel hungry between meals.
Increase your intake of fiber. Eat beans, fresh vegetables, fruit, oat bran, and other high fiber foods. Also, eat healthy foods and reduce fats. Beware of those invisible fat and sugar in drinks, pastries and cookies.
Don't skip meals. Your first meal after waking activates your metabolism. Skipping meals causes your body to go into a "starvation" mode, slowing down to conserve energy.
Take your time eating to make sure than every mouthful is chewed at least 20 times.
Remember to eliminate eating between meals! If you feel that you must have "something" remember to drink a cold glass of water and eat an apple instead of junk food.
Exercise enhances the fat burning process. Exercise does not have to be strenuous to be effective and help speed up your metabolism. Walking around the block a few times at lunch, taking the stairs instead of the elevator, and parking at a spot that isn't convenient, are all examples of ways that you can easily bring exercise into your life.
Take up a new hobby that involves some activity, such as swimming, dancing, hiking, tennis, or badminton.
Maintaining healthy weight and keeping the excess fat off is never in a day's work. It requires discipline and effort and long term commitment to keep to a healthy lifestyle to stay healthy.
Thanks & regards,
BRAND'S
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Question:
How do I keep fit ? |
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Answer:
Healthy eating is vitally important in the fat burning process and weight maintainance.
A fat loss diet must be low in calories. If the amount of calories you take is greater than the amount you bun, you'll still put on body fat. For your age and weight, you should take approximately 1500kcal (commonly known as calories). However, if you are very active and your work requires you to be physically involved, then a 1700 calorie intake should be fine. Most importantly, a healthy diet is one that is low in bad fat (such as saturated fatty acid, cholesterol in animal origin foods) and consists of a wide variety of food group (good fat like omega 3, moderate amount of protein, generous fruits and vegetables). Ideally, you should spread your calories out into 5 small meals a day instead of 2 or 3 big ones so that you don't overeat.
Exercise enhances the fat burning process. You may like to go for those exercise such as swimming, jogging, weight-lifting. If you don't have much time for proper exercise, walking around the block a few times at lunch, taking the stairs instead of the elevator, and parking at a spot that isn't convenient, standing and walking (to drink water or to washroom) frequently in the mist of your work, are all examples of ways that you can easily bring exercise into your life.
At BRAND'S, we believe that keeping excess fat off and maintaining a healthy weight is the key to a lean and firm body. We encourage individuals to achieve this by having a regular exercise regime (exercise on the average 3 times per week for at least half an hour each time) and healthy eating plan (less fat, sugar and fried food; more fiber, fruits and vegetables) and coupled with BRAND'S health supplements that are intended to promote fat burning and minimise excess fat storage in the body.
In addition, depending on your specific needs, you may like to either choose to consume BRAND'S Capsaicin + Green Tea Extract with Essence of Chicken (added with HCA)
BRAND'S Capsaicin + Green Tea Extract with EOC (added with HCA) and BRAND'S CLA + Green Tea Extract have their own unique efficacy.
BRAND'S Capsaicin + Green Tea Extract with EOC (added with HCA) is intended to increase the body's metabolic rate (the rate at which your body burns calories), thus helping to burn up excess fat accumulated in the body. This product is suitable for people who want to reduce overall body fat for their long-term health benefits.
We would also like to highlight that this products is not intended as a slimming product But intended to be consumed on regular basis to help reduce excessive fat accumulation thus promoting general well-being.
The daily dosage of BRAND'S Capsaicin + Green Tea Extract with Essence of Chicken (added with HCA) is 4 tablets
For the convenience of consumer and flexibility in consumption, there is no issue on how it is taken as long as you meet the daily recommend dosage. However, for optimum absorption, we highly recommend you to divide the doses throughout the day if possible. In this manner, the ingredients can perform their functions continuously.
For those who are sensitive to green tea, it is advisable to take these supplements in the morning and afternoon, after your meal to avoid stomach discomfort or sleep disturbance.
Maintaining healthy weight and keeping the excess fat off is never in a day's work. It requires discipline and effort and long term commitment to keep to a healthy lifestyle to stay healthy.
TIPS TO SUCCESSFUL WEIGHT MANAGEMENT
Boil, steam, roast and stir-fry your food with least oil rather than deep frying.
Moderating your portion size is a simple way to reduce total calories and ultimately manage your weight.
Increase your intake of water. An active metabolism requires large quantities of water. Drink a tall glass of cold water before each meal and every time you feel hungry between meals.
Increase your intake of fiber. Eat beans, fresh vegetables, fruit, oat bran, and other high fiber foods. Also, eat healthy foods and reduce fats. Beware of those invisible fat and sugar in drinks, pastries and cookies.
Don't skip meals. Your first meal after waking activates your metabolism. Skipping meals causes your body to go into a "starvation" mode, slowing down to conserve energy.
Take your time eating to make sure than every mouthful is chewed at least 20 times.
Remember to eliminate eating between meals! If you feel that you must have "something" remember to drink a cold glass of water and eat an apple instead of junk food.
Also, remember that old saying, "A moment on the lips, forever on the hips!"
Thank you.
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Question:
My age is 40 yeas old, height is 150mm and my weight is 68kg.(Overweight & Obesity). How to reduce my weight. According to your customer service, I should take Chilli+ Green Tea Extract together with Lecithin E. Is it true?
Why your product no Halal's Logo? I feel confused as at the label shows it certified by JAKIM. It is very important to me as a Muslim's user. |
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Answer:
You BMI (Kgm2) is 30, categorized as obese. The healthy range of BMI is 18.5-22.9, thus, your ideal weight should be 52 Kg.
Healthy eating is vitally important in the fat burning process and weight maintainance.
A fat loss diet must be low in calories. If the amount of calories you take is greater than the amount you bun, you'll still put on body fat. For your age and weight, you should take approximately 1500kcal (commonly known as calories). However, if you are very active and your work requires you to be physically involved, then a 1700 calorie intake should be fine. Most importantly, a healthy diet is one that is low in bad fat (such as saturated fatty acid, cholesterol in animal origin foods) and consists of a wide variety of food group (good fat like omega 3, moderate amount of protein, generous fruits and vegetables). Ideally, you should spread your calories out into 5 small meals a day instead of 2 or 3 big ones so that you don't overeat.
Exercise enhances the fat burning process. You may like to go for those exercise such as swimming, jogging, weight-lifting.
If you don't have much time for proper exercise, walking around the block a few times at lunch, taking the stairs instead of the elevator, and parking at a spot that isn't convenient, standing and walking (to drink water or to washroom) frequently in the mist of your work, are all examples of ways that you can easily bring exercise into your life.
You may closely monitor your weight loss program by taking your body weight twice a week. The healthy pace of losing weight is 0.5-1kg/week. After 4-6 weeks, the rate will slightly reduce or become stagnant. You need to be patient and keep up the healthy living (exercise and healthy eating) to overcome the plateau period and further reduce the excessive fat.
At BRAND'S, we believe that keeping excess fat off and maintaining a healthy weight is the key to a lean and firm body. We encourage individuals to achieve this by having a regular exercise regime (exercise on the average 3 times per week for at least half an hour each time) and healthy eating plan (less fat, sugar and fried food; more fiber, fruits and vegetables) and coupled with BRAND'S health supplements that are intended to promote fat burning and minimise excess fat storage in the body.
Brand's Capsaicin + Green Tea Extract with Essence of Chicken helps in promoting body fat loss. Capsaicin helps in the fat oxidation (burning) while the Green Tea extract helps to increase energy expenditure. In addition, Essence of Chicken is proven to increase metabolic rate by 16%. Thus, it helps to burn up excess fat accumulated in the body. This product is suitable for people who want to reduce overall body fat for their long-term health benefits. It should be taken on regular basis in conjunction of a healthy diet and physical activity for best results.
For those who are sensitive to green tea, it is advisable to take these supplements in the morning and afternoon, after your meal to avoid stomach discomfort or sleep disturbance.
Lecithin is specially formulated to control cholesterol and to maintain healthy cholesterol level by breaking down cholesterol in blood and facilitating the removal of excess cholesterol. It also helps to reduce build-up of cholesterol especially due to unhealthy lifestyle or high fat diet. Therefore, you can take BRAND'S Lecithin with Essence of Chicken for health maintenance.
Nevertheless, if you have any other medical condition or/and currently taking some form of medications, we would recommend you to consult your medical doctor before consuming any form of supplements.
As for Halal logo on our product packaging, it is certified that BRAND'S product is HALAL and please be informed that our latest new packaging have been all revised with HALAL logo.
TIPS TO SUCCESSFUL WEIGHT MANAGEMENT
Boil, steam, roast and stir-fry your food with least oil rather than deep frying.
Moderating your portion size is a simple way to reduce total calories and ultimately manage your weight.
Increase your intake of water. An active metabolism requires large quantities of water. Drink a tall glass of cold water before each meal and every time you feel hungry between meals.
Increase your intake of fiber. Eat beans, fresh vegetables, fruit, oat bran, and other high fiber foods. Also, eat healthy foods and reduce fats. Beware of those invisible fat and sugar in drinks, pastries and cookies.
Don't skip meals. Your first meal after waking activates your metabolism. Skipping meals causes your body to go into a "starvation" mode, slowing down to conserve energy.
Take your time eating to make sure than every mouthful is chewed at least 20 times.
Remember to eliminate eating between meals! If you feel that you must have "something" remember to drink a cold glass of water and eat an apple instead of junk food.
Also, remember that old saying, "A moment on the lips, forever on the hips!"
Maintaining healthy weight and keeping the excess fat off is never in a day's work. It requires discipline and effort and long term commitment to keep to a healthy lifestyle to stay healthy.
Thank You. |
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Question:
I'm under weight, with Height = 165cm, Weight = 42kg. I eat alot but couldn't gain weight. What can i do?Easily get tired as well. Age = 26. |
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Answer:
You BMI (Kgm2) is 15.43 (you may calculate your BMI by dividing your weight by your height square. The formula is weight in Kg/height in meter x height in meter).
According to Singapore Health Promotion Board, the healthy range is 18.5-22.9. You are in the category of underweight (<18.5). Based on your height, your healthy weight is 50Kg.
A healthy weight gain can be achieved through physical activity, particularly strength training, coupling with a high-calorie diet. Diet alone can bring about weight gain, but the gain will be mostly fat. For most people, physical activity is an essential component of a sound weight-gain plan.
To gain weight, you should take about 2200-2500 kcal daily. You may increase your daily protein intake slightly (bean and legume, nuts, seeds, tofu, egg and lean meat) especially if you adopt an endurance exercise training (some forms of weight training). Most importantly, a healthy diet is one that is low in bad fat (such as saturated fatty acid, cholesterol in animal origin foods) and consists of a wide variety of food group (more good fat like omega 3 and protein, generous fruits and vegetables). Take your diet of calorie-dense foods frequently throughout the day.
However, do note that individual physiologic variations and training factors will affect the amount of weight gain.
As for feeling tired, there are many factors that could have contributed to your tiredness such as stress, hormonal changes and lack of proper nutrition. Tiredness may be also attributed to anemia, low blood pressure or other medical conditions. It is wiser to identify the root cause of the problem before undergoing any regimen.
We would strongly suggest you to adopt a healthy lifestyle to regain vitality and promote over all well being. The tips to healthful life:
- Adequate rest
Most adult need 6-10 hours a night, with the average of 8 hours. Good quality of sleep (deep sleep) is as important as the quantity for health maintenance.
- Regular physical activity
Moderate exercise at least 3 times a week and minimum 20-30 minutes each time is vital to maintain optimal body function.
- Good and balanced nutrition
Improper diet or poor selection of food may also deprive our body of the essential nutrients that keep us healthy. As a result, we may be more prone to or suffer from illness, stress, fatigue etc. Food that are rich in essential nutrients, such as Iron and Vitamin B are important to help us fight fatigue. Eating more nutrient-dense foods such as vegetables, fruits, legumes, whole grains, fish, nuts and seeds to provide the nutrients required for the optimal functioning of body system.
- Healthy stress management.
Stay away from unhealthy habits such as smoking, alcohol drinking.
Include good quality supplement as part of your healthy lifestyle when necessary. Hereby, we recommend:
1. BRAND'S Essence Of Chicken (BEC)
It has been scientifically proven to stimulates the restoration of blood, enhance iron absorption and utilization. It also helps to increase energy and relieve fatigue.
BEC is 100% natural made from wholesome chicken and contains no fat, no cholesterol, no preservatives, no added MSG, no stimulants, no artificial colouring and flavouring. It is also sugar free and low in sodium.
Besides BEC, BRAND'S also has chinese herbs like ginseng combine with Essence of Chicken to suit individual needs. Ginseng is traditionally used to boost energy level.
2. BRAND'S Iron + Vitamin B Complex with Essence of Chicken Product supplies significant amount of iron which is needed to support the blood formation as well as function in transporting oxygen throughout the body. In the meantime, BRAND'S Essence of Chicken has been scientifically proven to enhance the absorption of iron in the body and has been proven to improve mental alertness and can boost metabolic rate up to 16%. This product also contains vitamin B complex, including B2, B6, B12 and folic acid, which are required for blood production. Lack of iron or poor blood production may result in lethargy and poor work performance. In all, it helps you to achieve energetic life.
Thank You. |
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Question:
I'm now taking BRAND'S Lecithin with essence of chicken, but I'm only 20 years old, so is it ok to take ? I'm starting to exercise to decrease my weight...what other supplement can i take to keep my body shape fit ? |
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Answer:
Lecithin is specially formulated to control cholesterol and to maintain healthy cholesterol level by breaking down cholesterol in blood and facilitating the removal of excess cholesterol. It also helps to reduce build-up of cholesterol especially due to unhealthy lifestyle or high fat diet. BRAND'S Lecithin with Essence of Chicken is for adult and those who are 12 years and above. Therefore, you can take the product for health maintenance. Nevertheless, if you have any other medical condition or/and currently taking some form of medications, we would recommend you to consult your medical doctor before consuming any form of supplements. This is so as certain medication may interact with ingredients in some supplements
At BRAND'S, we believe that keeping excess fat off and maintaining a healthy weight is the key to a lean and firm body. We encourage individuals to achieve this by having a regular exercise regime (exercise on the average 3 times per week for at least half an hour each time) and healthy eating plan (less fat, sugar and fried food; more fiber, fruits and vegetables) and coupled with BRAND'S health supplements that are intended to promote fat burning and minimise excess fat storage in the body.
A fat loss diet must be low in calories. If the amount of calories you take is greater than the amount you bun, you'll still put on body fat. Ideally, you should spread your calories out into 5 small meals a day instead of 2 or 3 big ones so that you don't overeat.
Exercise enhances the fat burning process. You may like to go for those exercise such as swimming, jogging, weight-lifting. If you don't have much time for proper exercise, walking around the block a few times at lunch, taking the stairs instead of the elevator, and parking at a spot that isn't convenient, standing and walking frequently, are all examples of ways that you can easily bring exercise into your life.
In addition, you may like to know the benefits that BRAND'S Capsaicin + Green Tea Extract with Essence of Chicken can offer:
Brand's Capsaicin + Green Tea Extract with Essence of Chicken helps in promoting body fat loss. Capsaicin helps in the fat oxidation (burning) while the Green Tea extract helps to increase energy expenditure. In addition, Essence of Chicken is proven to increase metabolic rate by 16%. Thus, it helps to burn up excess fat accumulated in the body. This product is suitable for people who want to reduce overall body fat for their long-term health benefits. It should be taken on regular basis in conjunction of a healthy diet and physical activity for best results.
For those who are sensitive to green tea, it is advisable to take these supplements in the morning and afternoon, after your meal to avoid stomach discomfort or sleep disturbance.
Maintaining healthy weight and keeping the excess fat off is never in a day's work. It requires discipline and effort and long term commitment to keep to a healthy lifestyle to stay healthy.
TIPS TO SUCCESSFUL WEIGHT MANAGEMENT
Boil, steam, roast and stir-fry your food with least oil rather than deep frying.
Moderating your portion size is a simple way to reduce total calories and ultimately manage your weight.
Increase your intake of water. An active metabolism requires large quantities of water. Drink a tall glass of cold water before each meal and every time you feel hungry between meals.
Increase your intake of fiber. Eat beans, fresh vegetables, fruit, oat bran, and other high fiber foods. Also, eat healthy foods and reduce fats. Beware of those invisible fat and sugar in drinks, pastries and cookies.
Don't skip meals. Your first meal after waking activates your metabolism. Skipping meals causes your body to go into a "starvation" mode, slowing down to conserve energy.
Take your time eating to make sure than every mouthful is chewed at least 20 times.
Remember to eliminate eating between meals! If you feel that you must have "something" remember to drink a cold glass of water and eat an apple instead of junk food.
Also, remember that old saying, "A moment on the lips, forever on the hips!"
Thank you.
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Question:
apabila saye mengambil weight management ketika mengandung adakah ia akan memudaratkan kandung saye? boleh anda memberi suggestion vitamin ape yg saye perlukan ketika mengandung supayatidak berasa letih? sekian terima kasih. |
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Answer:
Harap maaf kerana lambat membalas.
Apabila anda mengandung, adalah dicadangkan untuk mendapat nasihat daripada doctor anda sebelum mengambil sebarang suplemen. Walaubagaimanapun, kami dengan sukacitanya memperkenalkan anda faedah BRAND'S Essence of Chicken dan BRAND'S Bird's Nest dengan Rock Sugar kepada wanita yang mengandung.
Untuk makluman anda, BRAND'S Essence of Chicken adalah 100% semulaljadi daripada ayam dan tidak mengandungi lemak, kolesterol, bahan pengawet, MSG, perangsang, pewarna dan perasa tiruan. Ia juga tanpa gula dan rendah sodium. Manfaat BRAND'S Essence of Chicken disokongi oleh penerbitan saintifik dalam 17 journal. Apabila kerap diambil, ia dapat membantu memerlihara kesihatan seseorang pada tahap optimum. Untuk wanita dalam pantang, BRAND'S Essence of Chicken terbukti dengan faedah-faedah yang berikut:
1. Meninggikan penyerapan besi dan penggunaannya. Besi adalah mustahak untuk pembentukan darah yang sihat.
2. Menambah tenaga. Mengurangkan keletihan fizikal dan mental.
3. Mengawal tahap gula darah dan tekanan darah supaya mengelak daripada kerumitan hamil.
4. Meninggikan kesejahteraan emosi/mood
5. Memperangsangkan pemulihan darah
6 Menambah penghasilan susu yang lebih awal, meningkatkan penghasilan susu dan memerlihara qualiti ibu susu yang baik.
Selepas bersalin, ibu boleh terus menikmati BRAND'S Essence of Chicken kerana pengambilannya bukan sahaja dapat untuk kesihatan fizikal dan mental semasa penghamilan, tetapi juga untuk pemulihan darah dan baik juga untuk penyusuan ibu selepas bersalin. Ibu selepas bersalin juga dapat menikmati faedah-faedah BRAND'S Essence of Chicken dengan Tangkwei kerana ia baik untuk pemulihan darah.
Selain daripada itu, BRAND'S Bird's Nest dengan Rock Sugar adalah kaya dengan zat-zat dan membekalkan kombinasi protein, zat galian yang unik, khasnya penting semasa penghamilan dan selepasnya.
Terima Kasih
ENGLISH:
Sorry for the late reply.
When you are pregnant, it would be advisable to consult your attending doctor before taking any health supplements. However, you would be pleased to know that the consumption of our flagship BRAND'S Essence of Chicken and our BRAND'S Bird's Nest with Rock Sugar is beneficial.
For your information, BRAND'S Essence of Chicken is 100% natural made from wholesome chicken and contains no fat, no cholesterol, no preservatives, no added msg, no stimulants, no artificial colouring and flavouring. It is also sugar free and low in sodium. The goodness of Brand's Essence of Chicken is backed by scientific published in 17 journals. When consumed regularly, it helps to maintain one in the prime of health. For women during confinement, BRAND'S Essence of Chicken has been shown with the following benefits:
1. Enhance iron absorption and utilization. Iron is very crucial for healthy blood formation.
2. Relieve physical and mental fatigue. Boost energy.
3. Help to keep blood sugar level and blood pressure under control to prevent from pregnancy complication.
4. Help to enhance emotional wellbeing/mood.
5. Stimulates the restoration of blood.
6. Promote early milk secretion, improve milk production and maintain good quality of mother's milk
After childbirth, the mother can continue to enjoy BRAND'S Essence of Chicken as its consumption not only for physical and mental health during pregnancy but also blood restoration as well as for breast feeding after giving birth. Post-natal mothers can also enjoy the benefits of BRAND'S Essence of Chicken with Tangkwei as it is especially good for blood replenishment and clearing of residual blood discharge.
Besides, BRAND'S Bird's Nest with Rock Sugar is rich in nutrients and provides a unique combination of proteins and minerals, especially crucial during the pregnancy period and beyond.
Thank You.
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Question:
What is the recomended daily dosage to take Brands Chilli _ Green Tea Extract for my weight of 80kg and how effective it is. |
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Answer:
A basic step to start with is to measure your excess fat via a body fat analysis and your BMI ( Body Mass Index). Measuring your BMI by dividing your body weight by your height in meter square (height in meter x height in meter) will allow you to know what is your ideal range of weight (BMI not more than 23); while the body fat analysis will allow you to gauge the excess fat you need to lose.
Plan a regular exercise regime. Adopt healthy eating habit. BRAND'S health supplements can be used to complement your plan.
BRAND'S Capsaicin + Green Tea Extract is intended to increase the body's metabolic rate (the rate at which your body burns calories), thus helping to burn up excess fat accumulated in the body. Capsaicin helps in the fat burning process while the Green Tea extract helps to increase energy expenditure. In addition, Essence of Chicken is proven to increase metabolic rate by 16%. This product is suitable for people who want to reduce overall body fat for their long-term health benefits.
The recommended daily dosage for BRAND'S Capsaicin+Green Tea Extract is 4 tablets. You may take 2 tablets twice a day after your meals. Do drink lots of fluid while taking this supplement, a high fluid and high fibre intake can help to curb hunger pang as well as to ease bowel movement.
We would also like to highlight that this product is not intended as a slimming product. It is intended to be consume on regular basis to help reduce excessive fat accumulation thus promoting general well-being.
Maintaining healthy weight and keeping the excess fat off is never in a day's work. It requires discipline and effort and long term commitment to keep to a healthy lifestyle to stay healthy.
Set a comfortable and realistic goal (reduce 0.5 to 1 kg a week) for yourself and I sincerely hope that you will succeed. |
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Question:
how can i reduced my weight using brand's product? |
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Answer:
At BRAND'S, we believe that keeping excess fat off and maintaining a healthy weight is the key to a lean and firm body. We encourage individuals to achieve this by having a regular exercise regime and healthy eating habit and coupled with BRAND'S health supplements that are intended to promote fat burning and minimise excess fat storage in the body.
We have products that aid body fat reduction, depending on your specific needs, you may like to consume BRAND'S Capsaicin + Green Tea Extract with Essence of Chicken
BRAND'S Capsaicin + Green Tea Extract is intended to increase the body's metabolic rate (the rate at which your body burns calories), thus helping to burn up excess fat accumulated in the body. Capsaicin helps in the fat burning process while the Green Tea extract helps to increase energy expenditure. In addition, Essence of Chicken is proven to increase metabolic rate by 16%. This product is suitable for people who want to reduce overall body fat for their long-term health benefits.
We encourage maintaining a regular exercise regime for optimal well-being. An average of 3 times per week for at least half an hour each time is recommended. Healthy food selection and healthy eating plan is also encouraged. Lastly, do drink lots of fluid while taking this supplement, a high fluid and high fibre intake can help reduce your hunger pang as well as to ease bowel movement.
We would also like to highlight that this products are not intended as a slimming product. It is intended to be consume on regular basis to help reduce excessive fat accumulation thus promoting general well-being.
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Question:
I gave birth to my second son on 21/6/2004, my wieght increase from 50 to 61, after one year my weight already reduce a bit from 61kg to 56kg, I'd like to go back to 50kg please advise. Thank you. |
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Answer:
A basic step to start with is to measure your excess fat via a body fat analysis and your BMI ( Body Mass Index, which is body weight in kg, divided by height square 2, m2 ). Measuring your BMI will allow you to know what is your ideal
range of weight; while the body fat analysis will allow you to gauge the excess fat you need to lose.
Ladies tend to accumulate more fat during pregnancy and difficult to keep it off even after childbirth. By adopting a healthy eating habits and including a regular exercise regime, you may achieve your healthy body weight and this may not necessary mean you could attain your previous body shape.
TIPS TO SUCCESSFUL WEIGHT MANAGEMENT
Reduce sugar, salt and fat intake. Beware of those invisible fat and sugar in drinks, pastries and cookies.
Boil, steam, roast and stir-fry your food with least oil rather than deep frying.
Moderating your portion size is a simple way to reduce total calories and ultimately manage your weight.
Increase your intake of water. An active metabolism requires large quantities of water. Drink a tall glass of cold water before each meal and every time you feel hungry between meals.
Increase your intake of fiber. Eat beans, fresh vegetables, fruit, oat bran, and other high fiber foods. Also, eat healthy foods and reduce fats.
Don't skip meals. Your first meal after waking activates your metabolism. Skipping meals causes your body to go into a "starvation" mode, slowing down to conserve energy.
Reduce your intake of caffeine to lose weight faster.
Hot, spicy foods, like hot peppers and mustards, may help to speed up your metabolism.
Specific yoga breathing techniques can help speed up your metabolism.
Exercise enhances the fat burning process. Exercise does not have to be strenuous to be effective and help speed up your metabolism. Walking around the block a few times at lunch, taking the stairs instead of the elevator, and parking at a spot that isn't convenient, are all examples of ways that you can easily bring exercise into your life.
Take up a new hobby that involves some activity, such as dancing, hiking, golf, tennis, or racquetball.
Take your time eating to make sure than every mouthful is chewed at least 20 times.
Forget about fad diets.
Remember to eliminate eating between meals! If you feel that you must have "something" remember to drink a cold glass of water and eat an apple instead of junk food.
Also, remember that old saying, "A moment on the lips, forever on the hips!"
Maintaining healthy weight and keeping the excess fat off is never in a day's work. It requires discipline and effort and long term commitment to keep to a healthy lifestyle to stay healthy.
BRAND'S health supplements can be used to complement your plan. Depending on your specific needs, you may like to either choose to consume BRAND'S Capsaicin + Green Tea Extract with Essence of Chicken.
Set a comfortable and realistic goal (body weight 0.5 to 1 Kg reduced a week) for yourself and I sincerely hope that you will succeed.
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Question:
Can you give me some everyday diet meal so that I can control my calories intake ? I am getting fat and weight is increasing. Thanks! |
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Answer:
Dear Elizabeth,
Thank you for your enquiry. Here's some example of diet meal for your reference :
Example of Meal Plan:
Sample 1 (Total calories ~1350 Kcal)
Breakfast
Bread (whole-wheat) 2 slices
Egg (hard or half boiled) 1 medium
Carrot juice with 1/2 tablespoon of sugar 1 glass
Lunch
Rice (preferably brown rice) 2/3 bowl
Broccoli stir-fried with mushroom 1/2 cup
Sweet & sour meat dishes 1/2 small plate
Fresh cucumber 1 cup
Chinese tea
Snack
Apple 1 medium
Dinner
Meehoon soup with fish ball and bean sprout 1 medium bowl
Star-fruit 1 whole small
Sample 2 (Total calories ~1400 Kcal) </b>
Breakfast
Oatmeal with milk
Pear 1 medium
Lunch
Chicken burger 1 regular
Potatoes (mashed) 1 small cup
Coleslaw 1 small cup
Ice lemon tea with less sugar 1 glass
Snack
Watermelon 1 slice
Dinner
Porridge (fish or chicken) 1 bowl
Bean curd with bean sprout 1 piece
Papaya 1 slice
TIPS TO SUCCESSFUL WEIGHT MANAGEMENT
Reduce sugar, salt and fat intake. Beware of those invisible fat and sugar in drinks, pastries and cookies.
Boil, steam, roast and stir-fry your food with least oil rather than deep frying.
Moderating your portion size is a simple way to reduce total calories and ultimately manage your weight.
Increase your intake of water. An active metabolism requires large quantities of water. Drink a tall glass of cold water before each meal and every time you feel hungry between meals.
Increase your intake of fiber. Eat beans, fresh vegetables, fruit, oat bran, and other high fiber foods. Also, eat healthy foods and reduce fats.
Don't skip meals. Your first meal after waking activates your metabolism. Skipping meals causes your body to go into a "starvation" mode, slowing down to conserve energy.
Reduce your intake of caffeine to lose weight faster.
Hot, spicy foods, like hot peppers and mustards, may help to speed up your metabolism.
Specific yoga breathing techniques can help speed up your metabolism.
Exercise enhances the fat burning process. Exercise does not have to be strenuous to be effective and help speed up your metabolism. Walking around the block a few times at lunch, taking the stairs instead of the elevator, and parking at a spot that isn't convenient, are all examples of ways that you can easily bring exercise into your life.
Take up a new hobby that involves some activity, such as dancing, hiking, golf, tennis, or racquetball.
Take your time eating to make sure than every mouthful is chewed at least 20 times.
Forget about fad diets.
Remember to eliminate eating between meals! If you feel that you must have "something" remember to drink a cold glass of water and eat an apple instead of junk food.
Also, remember that old saying, "A moment on the lips, forever on the hips!"
Happy dieting !
Regards,
BRAND'S Health Advisors Team |
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Question:
I understand that BRAND'S Chili+ Green Tea Extract with Essence of Chicken can effectively reduce body fat. Does that means that it will aid in my efforts to slim down? |
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Answer:
Healthy eating and regular physical activity is the key to weight loss. Gradual and consistent weight loss has shown to be most effective in maintaining your desired weight. Do not attempt to fast or go on a crash diet as your metabolic rate will decline drastically. You may want to see a Nutritionist or a Dietician for a specified meal plan but most of all, try increasing the level of your physical activity, for example climb the stairs instead of taking the elevator. Taking small steps to increase your physical activity and practicing healthy eating is the surest and safest way to weight loss.
BRAND’S Chili + Green Tea Extract with Essence of Chicken is not a slimming product. However, when taken in conjunction with healthy eating and physical activity, this product can helps to burn fat and increase metabolic rate. All ingredients in BRAND’S Chili + Green Tea Extract with Essence of Chicken are derived from natural ingredients. It helps in the fat burning process and increases energy expenditure. Chili helps to burn excess fat, while Green Tea Extract increases energy expenditure. Also, Essence of Chicken has been proven to increase metabolism by to up to 16%.
We advise to take the recommended dosage daily and not more than what is stipulated. Please take the supplements after meal.
BRAND'S Chili + Green Tea Extract with Essence of Chicken has been clinically proven to be safe and effective. Apart from minor dryness of mouth, no major side effects have been reported. According to our research, depending on an individual's sensitivity to certain food products, your body may go through a temporary "adaptation" process, where you may experience minor dryness of mouth or sleeplessness. Such effects will eventually disappear once you have adapted to it.
Note that BRAND’S Chili with Green Tea Extract is not suitable for people with a history of gastric problems. If you experience stomach discomfort after consuming the recommended dose, stop taking the health supplements immediately.
For pregnant, lactating and breastfeeding ladies, this supplement should not be consumed. If you are on some form of medication, please consult your health professional before starting on any supplements.
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