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Question: How can I minimise my period pain & pimples problem which could due to hormon ?
 
Answer: Menses cramp/pain and pimples are most probably induced by changes that occur in hormone levels (progesterone and estrogen) before menstruation begins and this is commonly known as PMS. PMS (Premenstrual Syndrome) is a range of physical and emotional symptoms that some women experience prior to their monthly periods. Physical symptoms can include bloating, breast tenderness, fluid retention and weight gain, headaches, food cravings, acne breakout, low energy, dizziness, backaches or muscle pain. Psychological or emotional symptoms can include mood swings, irritability, anxiety or depression, fatigue or difficulty concentrating.


Low levels of GLA are observed in sufferers of PMS and eczema (a kind of skin problem); and the inability of the body to sufficiently convert linoleic acid to GLA have been associated with several disorders or states including PMS or poor skin condition. As EPO and borage oil (also known as starflower) are accepted as a source of absorbable GLA, they are proposed to alleviate the symptoms of PMS.

Evening Primrose oil is a rich source of gamma-linolenic acid, an essential fatty acid. Fatty acids are the crucial raw materials for building prostaglandins, which are essential hormone-like substances that help regulate body functions, as well as to help reduce inflammation. Evening Primrose Oil is used to help ladies cope better with their premenstrual symtoms. In the meantime, BRAND'S Essence of Chicken improves physiological process such as mood elevation and relieves mental and physical fatigue.


In additon, due to the anti-inflammatory function, EPO can help improve skin problems such as dermatitis, eczema and acne. EPO helps those with acne problems by working to dilute sebum, a thick oily substance that causes outbreaks when over-produced. Reducing sebum production also lowers the risk of clogged pores. BRAND’S Essence of Chicken has anti-oxidant properties. Together, they provide protection and keep your skin healthy.


Here are some tips to control or reduce the outbreak of pimple/acne:

a.. Drink at least 10-12 glasses of water per day.
b.. Eat well-balanced diet
c.. Avoid fried, hot and spicy foods.
d.. Avoid using makeup. If you must use cosmetic, use only natural, water-based products.
e.. Keep the affected area as free of oil as possible
f.. Do not squeeze the spots. Do not touch the affected area unless your hands have been thoroughly cleaned.
g.. Cleanse your skin properly and if necessary, exfoliate to remove dead skin cells.
h.. Protect yourself from too much of sun exposure (UV light).
i.. Have good stress management. Stress can promote hormonal changes and cause flare-ups.
j.. Regular exercise to improve blood circulation to bring out the waste from and deliver nutrients into skin cells.
k.. Have adequate and good quality of rest.


Nutrition for the skin is also equally important.
Nourishing your skin from within start from having a well-balanced diet that consists of a variety of fruits and vegetables with essential vitamins and minerals.

Thanks.
 
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Question: I now pregnant with my 2nd child. My questions is, can I consumer Brands Chicken of Essences straightly after my delivery and during my confirnment (from 1st day untill 30days)?..Does it cost any side effect to my stitch?
 
Answer: BRANDS Essence of Chicken is not only safe to be consumed by pregnant ladies and nursing mothers but also greatly benefits them.

BRAND'S Essence Of Chicken (BEC) has been scientifically proven and especially beneficial for pregnancy:
1. Enhance iron absorption and utilization. Iron is very crucial for healthy blood formation.
2. Increase energy and relieve fatigue
3. Help to keep blood sugar level and blood pressure under control to prevent from pregnancy complication.


For women during confinement, BRAND'S Essence of Chicken has been shown with the following benefits:
1. Stimulates the restoration of blood.
2. Promote early milk secretion, improve milk production and maintain good quality of mother's milk
3. Reduce physical and mental fatigue


In all, BRAND'S Essence of Chicken is an ideal food supplement for pregnant and post-delivery mothers, not only for physical and mental health during pregnancy but also blood restoration as well as for breast feeding after giving birth.

In addition, BEC is 100% natural made from wholesome chicken and contains no fat, no cholesterol, no preservatives, no added msg, no stimulants, no artificial colouring and flavouring. It is also sugar free and low in sodium.

Nevertheless, please consult your health professional if you are on medication or have certain medical condition.
 
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Question: I am 28 years old and a new mother to my 8 month old baby. I feel tired easily and have frequent headaches. Which supplements are best for me?
 
Answer: Your complaints of tiredness may be common physical signs of stress. Your body chemistry changes fundamentally every time you react to stress. Whilst you may not be sure of the exact cause of your stress, it may be helpful to know the warning signs. Once you can identify these signs, you can learn how your body responds and take steps to reduce the stress and cope with it.

Examples of some warning signs are:
  • Emotional: Anger, inability to concentrate, unproductive worry, sadness, frequent mood swings
  • Physical: Stooped posture, sweaty palms, tension headaches, neck pain, back pain, fatigue, weight gain or loss, sleeping problems
  • Behavioral: Over-reacting, acting on impulse, alcohol or drug abuse, withdrawal from relationships, job-hopping
Here are some tips for managing stress:
  • Keep a positive attitude. Believe in yourself.
  • Accept that there are events you cannot control.
  • Be assertive instead of aggressive. "Assert" your feelings, opinions, or beliefs instead of becoming angry, combative or passive.
  • Learn to relax.
  • Exercise regularly. Fitter bodies can fight stress better.
  • Eat well-balanced meals.
  • Limit yourself to moderate alcohol and caffeine intake.
  • Set realistic goals and expectations.
  • Get enough rest and sleep. Your body needs time to recover from stressful events.
  • Learn to use stress management techniques and coping mechanisms, such as deep breathing or guided imagery.
  • Ensure optimal intakes of all essential nutrients.
BRAND’S Iron + Vitamin B Complex with Essence of Chicken can help you feel more energetic and less overwhelmed with fatigue. Iron helps red blood cells attract and supply oxygen to our body. Vitamin B Complex is made up of Vitamin B6, B12 and folic acid which are essential for producing haemoglobin. With BRAND’S Essence of Chicken, more iron gets absorbed into our red blood cells as well. When combined, they can improve anaemic conditions and even replenish blood loss. As a result, you'll feel less tired and less overwhelmed by stress.

BRAND’S Essence of Chicken is also another ideal supplement to keep you in overall good health. It has scientifically been proven to relieve physical and mental fatigue, enhance the absorption and utilization of iron, aids in speedy recovery from tiredness and stimulates restoration of blood. Start by taking one bottle on alternate days then increase your intake to one daily once you feel comfortable. You will start feeling the difference soon.

However, if you have a specific medical concern, please consult your doctor prior to taking any health supplements.
 
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Question: Although I eat lots of vegetables and drink more than 8 glasses of water every day, I’m always ‘heaty’. Could this be due to my lack of sleep? I don’t sleep well at night but I don’t feel sluggish at work and have no problems performing daily tasks. Which supplement do you recommend for me?
 
Answer: 'Heatiness' is a concept that most Singaporeans are familiar with. Most people have equated 'heatiness' to symptoms such as rapid pulse, constipation, yellow urine, dry mouth, sore throat and general feelings of irritability. 'Heatiness' may arises due to factors such as lifestyle, weather, frequent traveling, stress, overexertion, exhaustion, insufficiency of rest or an imbalanced diet.

The need for a good night's rest is also something that many of us underestimate. Sleeping helps your body and mind to recharge after a long day. Lack of sleep will affect your physical performance, mood and health. A proper diet and balanced lifestyle will also help to counteract 'heatiness'

To supplement a healthy lifestyle, take BRAND’S Essence of Chicken daily could help to enhance your overall well being as it offers many nourishing benefits. Made from an extract of fine quality chicken in an easily digestible form, BRAND’S Essence of Chicken is free from sugar, fat and cholesterol. It is also low in sodium and contains no artificial colouring or preservatives.
 
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Question: I have trouble sleeping and as a result rarely get the amount of sleep I need each day. Which BRAND’S product would help me most?
 
Answer: There are many factors that may contribute towards insomnia. Factors such as stress, illness, physical and mental fatigue, poor diet and nutrition could play a significant role. For women, hormonal changes during menstrual cycle and menopause can also result in insomnia.

Practice relaxation techniques such as listening to restful music or meditative sounds to help your body to de-stress and sleep better. It is equally important to maintain a healthy lifestyle. Drink adequate water and have a good diet plan to ensure proper nutrition. Avoid stimulating beverages such coffee and tea prior to rest time as this may induce mental alertness, thus contributing towards insomnia. Last but not least, adopt a regular exercise regime of moderate intensity, for example brisk walking for at least 30 minutes every day.

Ladies may wish to consider supplements such as iron and evening primrose oil to help cope better with the menstrual stress. BRAND’S Iron+Vitamin B Complex with Essence of Chicken helps to improve iron absorption and restore blood loss during menstruation.

BRAND’S Evening Primrose Oil with Essence of Chicken enhances overall feminine and skin health. This unique combination is effective in relieving symptoms associated with premenstrual stress as well as reducing mental and physical fatigue.

We hope that with these suggestions you will enjoy better sleep quality. If the insomnia persists, please consult your doctor for further advice.
 
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