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Rich in Omega 3 essential fatty acids, particularly EPA (eicosapentaenoic acid) and DHA (docosahexanoic acid) which are needed to be obtained from diet.
EPA helps in circulation by reducing the formation of blood clots and preventing blood clots from blocking blood flow to the heart and brain. DHA forms a vital component of human cellular membranes, especially in the brain and retina. Long-term consumption of Fish Oil is beneficial for maintenance of a healthy cardiovascular system, eyes and brain health.
No matter what you put in your body, your liver works round-the-clock to clean out toxins. Learn handy tips that can help you stay on top of your liver’s health.
When your knees start to hurt, even simple actions such as standing and walking can become difficult. Here are tips to help you better take care of your vital joints.
Don’t belittle the berry. It’s small and pretty but it certainly punches above its weight when it comes to supporting good health in a number of areas.
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