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Highly valued in Japan as a tonic that helps to boost immunity and enhance vitality, Maitake mushrooms contain β-glucans that are proven to spur the immunity’s defence against cancer cells and regulate blood pressure.
These mushrooms activate immune cells by improving the production and release of immune response molecules such as macrophages and natural killer cells.
Don’t belittle the berry. It’s small and pretty but it certainly punches above its weight when it comes to supporting good health in a number of areas.
In the battle against flu, chocolate and mushrooms are capable of fortifying your defences. But they’re not the only worthy warriors. Meet the rest of them.
They say drink and be merry. But before you knock back a glass, first know your limits and how not to get carried away.
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