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Literally meaning five-flavour berry in Chinese, Schisandra’s name comes from the fact that its berries possess all five basic flavours – salty, sweet, sour, pungent and bitter.
There has been sufficient research to show that Schisandra focuses on liver function, especially its effect on the production of various liver detoxifying enzymes. Its immune-boosting abilities help to increase enzyme production, boost antioxidant activity and improve circulation. Schisandra also helps with digestion and the ability to remove waste from the body.
Don’t belittle the berry. It’s small and pretty but it certainly punches above its weight when it comes to supporting good health in a number of areas.
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