A precious compound found in sesame seeds that is known to promote anti-inflammatory effects, Sesamin helps to normalise blood pressure, lower cholesterol, aid Vitamin E absorption, protect the liver and contribute to weight loss. It is also believed to have antioxidant benefits.
5 Ways to Overcome Knee Pain
When your knees start to hurt, even simple actions such as standing and walking can become difficult. Here are tips to help you better take care of your vital joints.