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A precious compound found in sesame seeds that is known to promote anti-inflammatory effects, Sesamin helps to normalise blood pressure, lower cholesterol, aid Vitamin E absorption, protect the liver and contribute to weight loss. It is also believed to have antioxidant benefits.
When your knees start to hurt, even simple actions such as standing and walking can become difficult. Here are tips to help you better take care of your vital joints.
No matter what you put in your body, your liver works round-the-clock to clean out toxins. Learn handy tips that can help you stay on top of your liver’s health.
Don’t belittle the berry. It’s small and pretty but it certainly punches above its weight when it comes to supporting good health in a number of areas.
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