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An antioxidant that protects against blue light-induced DNA damage in the retinal pigment epithelium cell.
Vitamin C’s antioxidant properties also help to preserve the integrity of cartilage and joints, thus reducing joint pain and preventing inflammation.
What you eat and drink directly affects your liver. When the organ is overworked, symptoms tend to appear on the skin. Learn to spot these tell-tale signs.
In the battle against flu, chocolate and mushrooms are capable of fortifying your defences. But they’re not the only worthy warriors. Meet the rest of them.
Don’t belittle the berry. It’s small and pretty but it certainly punches above its weight when it comes to supporting good health in a number of areas.
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