The perfect BRAND'S® gift bundle for an expectant mum
5 Ways to Beat the Haze
When the haze season hits and the smoke sets in, what should you do? Here are some simple ways to help minimise the impact of air pollution on your health.
Mum To Be
What it means to be pregnant
For any woman, being pregnant is a life-changing experience. There are the bouts of morning sickness, hormonal changes and the physical strain of carrying extra weight to contend with, among others.
A smooth pregnancy
However, pregnancy can also be an incredible opportunity for an expectant mum to get fit and healthy so as to ensure a smooth birth. Much of this involves healthy eating, sensible exercise and taking the right vitamins and supplements.
The right stuff
Eating right means getting the essential nutrients such as calcium, iron and folate which are beneficial for the growth and development of the baby. Prenatal exercises should also be high on the agenda, along with taking the right vitamins and supplements.
How Chocolate, Mushrooms and Other Foods Can Help to Fight Flu
In the battle against flu, chocolate and mushrooms are capable of fortifying your defences. But they’re not the only worthy warriors. Meet the rest of them.
4 Reasons You Should Be Eating More Berries
Don’t belittle the berry. It’s small and pretty but it certainly punches above its weight when it comes to supporting good health in a number of areas.