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Commonly used in Chinese herbal remedies, American Ginseng helps to ease the symptoms of fatigue and stress. It contains the active compound ginsenoside, which is clinically proven to enhance cognitive performance, improve short-term memory and increase attention span.
As a general health tonic, American Ginseng is also proven by modern science to support mental and physical performance.
Buried in your work all the time? Feel like there’s no room to breathe? Be sure to watch out for these tell-tale signs and how you can prevent a breakdown.
A cuppa a day, keeps the drowsiness away. Or so you think. Discover other foods that do a good job of perking you up, without the ill effects of caffeine.
In the battle against flu, chocolate and mushrooms are capable of fortifying your defences. But they’re not the only worthy warriors. Meet the rest of them.
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