Keeping healthy, staying active and ageing well with BRAND'S®

5 Signs You Are Overworked
Buried in your work all the time? Feel like there’s no room to breathe? Be sure to watch out for these tell-tale signs and how you can prevent a breakdown.
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As the body ages, its needs also evolve. Understanding these changes will help the elderly to determine the most suitable lifestyle choices in the areas of diet, exercise and sleep.
Some elderly individuals may find themselves eating less due to metabolic slowdown which happens with age. To ensure their bodies receive the necessary nutrients, they should take smaller meals throughout the day to ensure sufficient nutritional intake.
Those smaller meals should be high in fibre (whole grains, wheat vegetables and fruits) and healthy fats (salmon, herring, mackerel and sardines) as they provide the mind and body with vital nutrients. Combined with light exercises and the health effects are even more desirable. Taking nourishing supplements can also help the elderly with mental and bone health to ensure good immunity and mobility.
Buried in your work all the time? Feel like there’s no room to breathe? Be sure to watch out for these tell-tale signs and how you can prevent a breakdown.
Experiencing joint pain? Here’s how you can recognise the symptoms and identify remedies to prevent it from affecting your daily routine.
When your knees start to hurt, even simple actions such as standing and walking can become difficult. Here are tips to help you better take care of your vital joints.
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