Our eyes are incredibly complex and they work hard taking in information about the world around us, from the moment we wake up to the moment we go back to sleep. As technology evolves and advances, almost everything we see today is on a digital screen. It can be your daily text messages, map navigation and even this article that you’re currently reading. Long-term exposure to blue light can cause poor sleep quality, eye strain, as well as the increased risk of macular degeneration and even retina damage. However, we can improve our eye health by reducing the amount of blue light exposure to our retina with these two nutrients – lutein and zeaxanthin.
5 Ways to Work Out with a Busy Work Schedule
We all live busy and hectic lives. But that doesn’t mean you should deprive your body of exercise. Find smart ways to work out while saving time.